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Maintaining a healthy back in the workplace

Spine health seminar for companies & organisations

Yamuna Body Rolling | Focus Serie

Bodyrolling workshops focus on a specific area of the body, e.g the back, hips and shoulders. This full body workout leaves you feeling lengthened, strengthened and energised.

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Body Maintenance for Dancers and

Musical Theater Performers

Specialist Seminar for professional dancers and performers

Contact me for more detailed information

Introduction to Foot Fitness

This Workshop is an introduction to foot fitness and will give you the tools you need to integrate foot fitness into your everyday life and fitness routine.

Learning to take care of your feet has a positive effect on the rest of your body!

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