Maintaining a healthy back in the workplace
Spine health seminar for companies & organisations
Yamuna Body Rolling | Focus Serie
Bodyrolling workshops focus on a specific area of the body, e.g the back, hips and shoulders. This full body workout leaves you feeling lengthened, strengthened and energised.
Body Maintenance for Dancers and
Musical Theater Performers
Specialist Seminar for professional dancers and performers
Contact me for more detailed information
Introduction to Foot Fitness
This Workshop is an introduction to foot fitness and will give you the tools you need to integrate foot fitness into your everyday life and fitness routine.
Learning to take care of your feet has a positive effect on the rest of your body!