EN
EN
DE
TIMETABLE
Workshops
YAMUNA BODYROLLING:
SHOULDERS / UPPER BACK
YAMUNA BODYROLLING:
PELVIS
YAMUNA
FOOT FITNESS
WORKSHOP
Weekly courses
PILATES
BODYMOTION
Small Props Level II
MATWORK
Beginners
PILATES
BODYMOTION
Matwock Level III
PILATES
BODYMOTION
Allegro Level I
YAMUNA
BODYROLLING
DISCIPLINES
A holistic approach to working your body
Active self-massage technique with balls
Challenging workout
with slings
Training the muscles of your feet strengthens your whole body
ABOUT ME
Movement has always been an integral part of my life. I have been working as a professional dancer and singer for over 20 years. I have always turned to pilates and other bodywork techniques to maintain strength, balance and flexibility, as well as helping me overcome serious, career threatening injuries.
My teacher and mentor has often said to me that
Everybody has the right to move
This simple phrase encapsulates my philosophy.
My goal is to help all my clients to connect with their bodies and to fulfil their potential.
CONTACT
Enquire about my courses,
Drop me a line or give me a call
