WORKSHOPS
Introduction to Yamuna Bodyrolling at The Green Room (TGR)
19.03.2022
10 - 13h
Niehlerstrasse 104, Eingang D, 2 O.G, 50733 Köln
Fee: 35€
PERSONAL TRAINING
on the Mat, Reformer or in a Virtual setting
Are you looking to improve your strength and flexibility?
I offer personal training that is tailored to your specific needs and wants.
Drawing from my experience as a movement professional and teacher in dance, pilates, yoga and fascial techniques I am able to create a programme for you that is both challenging and restorative.
Get in touch today to book your session!
Pricing for Personal Training:
1 Session - 75€
5 classes for 350€ (valid for 1.5 months)
10 classes for 600€ (valid for 3 months)
DISCIPLINES
A holistic approach to working your body
Active self-massage technique with balls
Challenging workout
with slings
Training the muscles of your feet strengthens your whole body
ABOUT ME
Movement has always been an integral part of my life. I have been working as a professional dancer and singer for over 20 years. I have always turned to pilates and other bodywork techniques to maintain strength, balance and flexibility, as well as helping me overcome serious, career threatening injuries.
My teacher and mentor has often said to me that
Everybody has the right to move
This simple phrase encapsulates my philosophy.
My goal is to help all my clients to connect with their bodies and to fulfil their potential.
CONTACT
Enquire about my courses,
Drop me a line or give me a call
